Sacha Chua's concept of Shy Connector is good to start/ continue with when at a loss with what to do next. The need to retire from time to time in a computer/noise/crowd-free environment are part and parcel of a healthy "stay-sane" routine - i.e. trying to find a balance between offline and online presence, creating time pockets for reflection that is not imposed by the pressures and pace of external systems/ tools/ technology-based interaction/ communication. Breathe deeply, count to 10, 100, 1000 and then go further, step by step... try to find your own pace...your own peace!
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